Yoga is an age-old practice of India, which has many benefits. Yogic exercises are believed to cure
cardiovascular disorders, mental stress, and diseases like diabetes.
But apart from these the yogic poses have proved helpful in clearing up other physical problems as
well. Here we present a list of yoga poses for gas and indigestion, which work like a charm in
relieving such problems.
(1) Vajrasana (Thunderbolt Pose): – One of the best yoga poses to relieve gas and indigestion
problems is Thunderbolt pose.
The thunderbolt pose is beneficial for those who suffer from gastritis, acidity, and other diseases
related to indigestion. This asana brings stability and strength to the lower part of your body and
eases up gas-related problems.
For performing the thunderbolt pose, sit on your heels and place your palms on your knees or
thighs. Breathe in deeply before you start this pose so that there is more oxygen absorption in the
blood which will work towards strengthening the muscles.
Now breathe out slowly while relaxing the back muscles. Hold this position for a minute or two and
repeat the same process when you breathe in 3 times.
For best results, perform yoga poses early in the morning before breakfast. Also, make sure to
exercise your stomach muscles properly by doing crunches and leg raises. These exercises will
strengthen the abdominal area and help get rid of gas problems faster.
(2) Siddhasana (Perfect Pose): –Siddhasana is one of the best yoga poses to relieve gas and
This asana works by strengthening the muscles of the stomach hence treating all types of gastric
For performing Siddhasana, sit on your heels with feet together and hold them tightly so that the
ankles are gripped properly. Now bring your hands to the chest and breathe in deeply.
Exhale slowly while relaxing the shoulders, abdomen, and groin area. Breathe in again while
breathing out from your mouth and repeat the process a few times. Holding this pose for a minute
or so will ease up gas problems.
(3) Svastikasana (Prosperous Pose): – Svastikasana is yet another excellent yoga pose that helps
relieve gas and indigestion problems.
This asana strengthens the stomach muscles making it easier for you to digest food properly thus
preventing complications like acidity, gas, etc., As per yoga experts, performing svastikasanas on
daily basis also enhances your digestive by increasing your liver's ability to store glycogen.
To perform this pose, sit on the floor with your legs together and stretched out in front of you. Now
cross your arms in front of your chest and bring them down to rest at either side of your thighs.
Press your knees firmly against the ground using the elbows, exhale slowly while relaxing the back,
neck, and shoulders area. Breathe deeply before starting this pose 3 times to reap its maximum
(4) Trikonasana (Triangle Pose): – Another effective yoga pose that helps relieve gas and indigestion
problems is Trikonasana or Triangle Pose.
This asana strengthens your leg muscles aiding the digestion process further resulting in complete
recovery from gastric-related illnesses like acidity, gas, etc. As per experts performing Trikonasanas
regularly also helps in preventing stomach-related problems like ulcers and other stomach
To perform the triangle, pose stand upright with your feet together. Now stretch both of your arms
upwards keeping them at shoulder level while exhaling slowly.
Slowly bend to the right side until you feel a slight stretch on the left side of your waistline. Now turn
your head to look at that hand placed on the ground for support. Repeat this process by stretching
towards the left side after completing one round of this yoga pose 3 times on each side.
(5) Tadasana (Mountain Pose): – Tadasana is another effective yoga pose that helps relieve gas and
indigestion problems within a short period of time.
This asana is known for strengthening the leg muscles and making it easier for you to digest food
properly hence preventing gas and indigestion-related problems. Performing Tadasanas regularly
will also prevent stomach-related complications like ulcers and other stomach-related ailments.
To perform this asana, stand straight with your feet together and stretch your arms up towards the
ceiling while breathing in deeply 3 times.
Now breathe out slowly while relaxing your back, neck, and shoulder muscles followed by gripping
both of your hands together at one point thus creating a firm grip.
This newly created pose will help strengthen the muscles around the waist area which in turn
improves the digestion process by increasing blood circulation resulting in the treatment of all kinds
of gastric problems.
(6) Mayurasana (Peacock Pose): – Mayurasana is another effective yoga pose that helps relieve gas
and indigestion problems within a short period of time by strengthening stomach muscles making it
easier for food to pass through the digestive system resulting in complete recovery from related
illnesses like acidity, gas, etc.
Additionally performing Mayurasanas regularly also help prevent diseases like ulcers and other
stomach complications by increasing blood circulation via the abdominal region.
To perform this asana, lie flat on your stomach resting your upper body on folded legs such that toes
touch each other.
Now stretch both of your arms up towards the ceiling and make a firm grip with your hands like you
would do during performing Tadasana. Now breathe out slowly while relaxing completely
concentrating on your breathing 3 times.